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Health

Sort Out Yer Glutes!

2nd December 2024 Going Postal 2335 Comments

Sort out yer glutes! Thus spake my sports physio after I turned up in his surgery with chronic back pain, like I couldn’t get out of bed without screaming. Now he’s good, so good in [more…]

Health

A Guide to Healthy Living

28th July 2024 Going Postal 2199 Comments

In the last 3 years I’ve jumped into healthy living with both feet. In this article I’ll share some of the things I’ve learnt when it comes to diet and exercise. Before we start though, [more…]

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  • Samyaza Chapter 2 – April 2006

    24th April 2022 2760 Comments
    She breakfasted alone, although she could hear the sound of someone with a vacuum cleaner in another room. There had been no sight of Jean-Claude and she decided that she was a little disappointed. It [more...]
  • The Unseen Path – Part Seventeen

    21st February 2018 1936 Comments
    “It depends what you are hunting, but yes we started to increase our defences, most of all in the last dozen years or so.  We had some wealth now to invest in trade with our [more...]
  • “And what have the Romans ever done for us?”

    4th May 2020 3650 Comments
    Introduction It is interesting that in Monty Python’s ‘Life of Brian’ when Reg , the leader of The People’s Front of Judaea, poses that question the very first response he receives from his gang of [more...]
  • SWMBO, Going Postal

    What’s all the fuss about the COVID-19 Vaccine?

    19th November 2020 2902 Comments
    I have recently been observing, with much interest, the debate around both the necessity for, and safety of, the Covid-19 vaccine.  I should state, at this point that I am certainly not anti-vax.  I received [more...]
  • This Is My England, 1950 – Part Two

    5th March 2023 2417 Comments
    From Haddon Hall to Tideswell is only about ten miles. But to get from one to the other you have to travel across some of the bleakest, wildest, most God-forsaken country in England. On these [more...]

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