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Health

Sort Out Yer Glutes!

2nd December 2024 Going Postal 2334 Comments

Sort out yer glutes! Thus spake my sports physio after I turned up in his surgery with chronic back pain, like I couldn’t get out of bed without screaming. Now he’s good, so good in [more…]

Health

A Guide to Healthy Living

28th July 2024 Going Postal 2196 Comments

In the last 3 years I’ve jumped into healthy living with both feet. In this article I’ll share some of the things I’ve learnt when it comes to diet and exercise. Before we start though, [more…]

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