Monday Good morning and welcome to another week of my ramblings. It’s rather wet this morning but still not cold. Legohead went off to Scottishland to speak to a half-empty hall of Scottishland Liebore supporters. [more…]
The Puffin is a well-travelled and well-connected bird. Last week’s unread article detailed the need for little women in my evening job’s bargain retail outlet to tunnel next door to Discount Toy Canyon and steal [more…]
We play a game at work with girls’ heights. There is a reason for this. Colleagues are going to build a tunnel to the shop next door and steal their toys. To confuse the local [more…]
In the last 3 years I’ve jumped into healthy living with both feet. In this article I’ll share some of the things I’ve learnt when it comes to diet and exercise. Before we start though, [more…]
This article was prompted by my friend a Frenchman who was diagnosed several months ago with a very rare growth on a lung. So rare indeed that not a lot is known about this particular [more…]
As most Puffins will know (based on my incessant posting of food photos), I have been on a keto/low-carb journey. The 24th of July marked the first anniversary of my adventure, so I thought I’d [more…]
In my previous article I explained how switching to a low-carb diet has life-changing health benefits. It’s been several months since I started a keto diet (very low-carb), so I thought I’d give Puffins an [more…]
Introduction – the real pandemic Many countries are experiencing a health crisis that will cause hundreds of millions of people to die earlier than they should. This crisis is called insulin resistance. In the US, [more…]
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