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Health

Sort Out Yer Glutes!

2nd December 2024 Going Postal 2334 Comments

Sort out yer glutes! Thus spake my sports physio after I turned up in his surgery with chronic back pain, like I couldn’t get out of bed without screaming. Now he’s good, so good in [more…]

Health

Autophagy

13th January 2024 Going Postal 2531 Comments

First, a few definitions. Amino Acid: Amino acids are organic compounds that contain amine (a derivative of Ammonia) and carboxyl functional groups (a double-bonded carbon atom linked to an oxygen group and a hydroxyl group [more…]

America

Let’s All Eat Maggots

24th April 2023 Going Postal 2397 Comments

“We now eat in two weeks the amount of sugar our ancestors of 200 years ago ate in a whole year”  John Yudkin 1963 All WW2 Far East Prisoners of War were heroes, but in [more…]

Health

Nutritional Surveys, how believable are they?

13th July 2021 Going Postal 2576 Comments

First though, I hope this was anonymous. (Wikimedia Commons) UN Phone Survey Last month, a world-wide telephone survey was conducted by the UN. The only question asked was: “Would you please give your honest opinion [more…]

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