Health
Sort Out Yer Glutes!
Sort out yer glutes! Thus spake my sports physio after I turned up in his surgery with chronic back pain, like I couldn’t get out of bed without screaming. Now he’s good, so good in [more…]
Exercise
Health
A Guide to Healthy Living
In the last 3 years I’ve jumped into healthy living with both feet. In this article I’ll share some of the things I’ve learnt when it comes to diet and exercise. Before we start though, [more…]