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Keto Diet

Cooking

New Adventures in Low Carb – Part 3

15th August 2022 Going Postal 3

 As most Puffins will know (based on my incessant posting of food photos), I have been on a keto/low-carb journey. The 24th of July marked the first anniversary of my adventure, so I thought I’d [more…]

Cooking

New Adventures in Low Carb, Part Two

17th November 2021 Going Postal 0

In my previous article I explained how switching to a low-carb diet has life-changing health benefits. It’s been several months since I started a keto diet (very low-carb), so I thought I’d give Puffins an [more…]

Health

New Adventures in Low-Carb

25th August 2021 Going Postal 0

Introduction – the real pandemic Many countries are experiencing a health crisis that will cause hundreds of millions of people to die earlier than they should. This crisis is called insulin resistance. In the US, [more…]

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