Ultra-Processed Foods have been getting a lot more press recently and I’d been wanting to know more about the subject beyond the few articles I’d read and this book seemed as good as any. The [more…]
The world turns Postaliers and life moves on apace. This time of year is fraught with many and various dangers though, as we negotiate our way from heatwave to heatwave and through the resultant “Catastrophic [more…]
As most Puffins will know (based on my incessant posting of food photos), I have been on a keto/low-carb journey. The 24th of July marked the first anniversary of my adventure, so I thought I’d [more…]
It’s been a month now since I last posted from the greenhouse, although, somewhat thankfully, it hasn’t been a month since I visited it. With the arrival of spring we see ewes and lambs arriving [more…]
Last time on Nostalgia Album we became concerned about Ernestine, my great-aunt by marriage, who at first glance had moved on, relocating to Lancaster, after her husband had been killed in the First War (as [more…]
In my previous article I explained how switching to a low-carb diet has life-changing health benefits. It’s been several months since I started a keto diet (very low-carb), so I thought I’d give Puffins an [more…]
“You, you may not know this about me but years ago I was diagnosed with a sleep disorder” – William Shatner Pronounced “Sleep ap knee ah”. I remember an episode of the Sopranos from 2000 [more…]
I am a techno-luddite when it comes to mobile phones. “I just want it to ring when someone calls me and I want to call other people”. When I had a trip planned to Colorado [more…]
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